Let's start over......
So, in the assessment, you actuially do some workout. I thought he just took vitals and discussed a program for you.
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Jim
Jim
Last edited by Bluejay; 01-15-2010 at 11:16 AM.
I am going to do my best to get my butt there tomorrow morning. I have thought about a personal trainer to get things started a get a work out routine started.
If it isn't about stuff going into one hole, it's about stuff coming out the other.
I am going to check into it and see what it costs because I think its the kick in the butt I need. I listen to music as well I like a lot of AC/DC and faster Rock and Roll during my work outs when I used to go the gym.
My arsenal is limited, as most of the really good ones would result in my immediate termination by the Napster ....
Let me know how it goes. Feel free to send me updates. Kind of like a buddy system. I enjoy reading about people's progress.