Let's start over......
So, in the assessment, you actuially do some workout. I thought he just took vitals and discussed a program for you.
__________________
Jim
Jim
Last edited by Bluejay; 01-15-2010 at 11:16 AM.
I am going to do my best to get my butt there tomorrow morning. I have thought about a personal trainer to get things started a get a work out routine started.
If it isn't about stuff going into one hole, it's about stuff coming out the other.
![lol](https://www.f150online.com/forums/images/smilies/lol.gif)
![](http://lsffa.com/images/smiles/crap.gif)
I am going to check into it and see what it costs because I think its the kick in the butt I need. I listen to music as well I like a lot of AC/DC and faster Rock and Roll during my work outs when I used to go the gym.
My arsenal is limited, as most of the really good ones would result in my immediate termination by the Napster ....
![lol](https://www.f150online.com/forums/images/smilies/lol.gif)
Let me know how it goes. Feel free to send me updates. Kind of like a buddy system. I enjoy reading about people's progress.