Let's start over......
Our membership package includes the trainer for the assessment and to write your exercise program, then he will re-evaluate and re-write your program monthly, or as needed. I felt like I needed that to help keep me on track. Plus, you can also have him write programs targeted at specific goals - and I like having that option too. It helps keep me on track and also makes me accountable. That helps keep me motivated.
Nope you get a workout too. He has to know where you're at in order to know what kind of program to write for you.
Our membership package includes the trainer for the assessment and to write your exercise program, then he will re-evaluate and re-write your program monthly, or as needed. I felt like I needed that to help keep me on track. Plus, you can also have him write programs targeted at specific goals - and I like having that option too. It helps keep me on track and also makes me accountable. That helps keep me motivated.
Our membership package includes the trainer for the assessment and to write your exercise program, then he will re-evaluate and re-write your program monthly, or as needed. I felt like I needed that to help keep me on track. Plus, you can also have him write programs targeted at specific goals - and I like having that option too. It helps keep me on track and also makes me accountable. That helps keep me motivated.
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Jim
Jim