Let's start over......
Got my books and hit the gym hard. Down to 173 when I got in. Awesome workout... and today I ran the full 3 miles on the treadmill in 27 minutes. Did my 30 minute biking and then my hour of lifting. The more I look, the more I am thinning out. Really starting to get cut.
i had to lose weight during summer, gain wait during football, lose weight during weightlifting, mutual till summer. repeat. Now that im working 35 hours a week, sports are out of the question. just a few more months until i get to work full time again
I was one that was most changed. I weighed 165 when I graduated.
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Jim
Jim
But your changing your diet. As long as people make changes here and there, they see results. I feel bad when I see overweight people at the gym, it hurts to see, I feel like helping them at times. But I was once there myself so I can relate. Not too big, def needed to lose some weight and the past few years I've gotten more and more serious about it. I think this year I am polishing myself off and this will be the "wow" year. I've already had people say things to me.